Brilliantly Strong - Introduction
Catherine Middlebrooks, founder of BrB Yoga, partnered with Brilliantly to design Brilliantly Strong. This free corrective exercise program is intended for women who've had any breast surgery and are looking to regain their strength and mobility.
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The videos and information on this site are for educational and informational purposes only. You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not attempt this exercise program if your physician or health care professional advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately. The use of any information or exercise program provided on this site is solely at your own risk.